10 WAYS TO TAME YOUR STRESS

Life is busy and we all get stressed. Stress can come from anywhere whether it be work or home and can affect everyone in a different way. Some people thrive on stress whilst others retreat but no matter how stress affects you, a lot of stress will have a negative impact. April is Stress Awareness … Continue reading 10 WAYS TO TAME YOUR STRESS

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MINDFULNESS TO YOUR EARS

Last Summer, I really got into podcasts and I’ve been obsessed over since. I listen when I’m getting ready on a morning, I listen during my car journeys and I listen if I ever go for a solo walk. Podcasts never fail to provide me with either a good belly laugh or a positive vibe. … Continue reading MINDFULNESS TO YOUR EARS